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Affirmation of the day

Today

The point of power is always in the present moment

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I only speak positively in my world. Negativity has no part in my life

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I am liberating myself from fear, judgment, and doubt

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Loving others is easy when I love and accept myself

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All is well in my world. Everything is working out for my highest good. I am safe!

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We are all family, and the planet is our home

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I have the courage to live my dreams

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I am pain free and totally in sync with life

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Everyone I encounter today has my best interests at heart

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I act as if I already have what I want

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I welcome new ideas

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My life gets better all the time

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I am safe in the Universe, and life loves and supports me

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We are all eternal spirit

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I trust my intuition. I am willing to listen to that still, small voice within.

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My intuition is always on my side

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I am willing to ask for help when I need it

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I come from the loving space of my heart, and love opens all the doors

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I trust that I am on the right path

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I am divinely guided and protected at all time

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I am willing to let go

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I focus on what I can control and I let go of what I can't

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I attract only healthy relationships. I am always treated well.

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I trust myself to make the right decision

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I am always headed in the right direction

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I see clearly with the eyes of love

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I am becoming closer to my true self every day

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I trust the process of life

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My body appreciates how I take care of it

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I am grateful for my healthy body. I love life.

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There is plenty for everyone, and we bless and prosper each other

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Filling my mind with pleasant thoughts is the shortest path to health

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Nourishing myself is a joyful experience

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I enjoy the food which is best for my body

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I welcome miracles into my life

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I honor who I am

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I accept my power

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I am reliable, responsible and respected at work

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My drive and ambition allow me to achieve my own goals

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I have many skills to offer

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I do not have to prove myself to anyone

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I always work with and for wonderful people. I love my job.

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I claim my power and move beyond all limitations

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I love my beautiful mind

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I cross all bridges with joy and ease

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I live in the paradise of my own creation

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I release all criticism

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Whatever difficulties come my way, I have the power to overcome them

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I return to the basics of life: forgiveness, courage, gratitude, love, and humor

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I accept my emotions and let them serve their purpose

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Life loves me!

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I am greeted by love wherever I go

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I am thankful that my body is both beautiful and strong

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Only good can come to me

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I am beautiful, and everybody loves me

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I love and approve of myself

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I flow easily with new experiences, new challenges and new people

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As I forgive myself, it becomes easier to forgive others

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I become more lovable every day

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I drink lots of water to cleanse my body and mind

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Others respect me for following my own beliefs

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I allow myself to be who I am, without judgment

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If a few others don’t accept me, I’m fine with that

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I forgive myself for not being perfect

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Today, I am going to trust myself and my instincts

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My income is constantly increasing

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I express love for the world through my beauty

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There is always a place in the world for my creativity

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I am grateful for everyone who love and care for me

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My friends love and respect me

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I deserve everything that is good

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I have compassion for all

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I listen to my feelings and I am gentle with myself. All my feelings are my friends.

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I’m fine with who I am, and I love who I am becoming

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Through my contributions, I make positive changes to the world

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Life supports me in every possible way

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There is always a place in the world for what I create

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I bring joy to people around me

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I devote a portion of my time to helping others

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I spend time with positive, energetic people

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I now live in limitless love, light, and joy

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I have the inner strength to navigate challenges at work

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I am deeply fulfilled by all that I do

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My inner strength knows no bounds

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Living a creative life is important to me

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I breathe in energy and love, I exhale negativity and doubt

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My mind is full of brilliant ideas

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I believe in myself as a person and all my capabilities

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I listen to what my body needs

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I look within to find my treasures

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I am thankful for all the love in my life. I find it everywhere.

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The past is over

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Whatever I need to know is revealed to me at exactly the right time

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I make a difference in the world by simply existing in it

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Whenever I fall down, I get back up again

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I am learning valuable lessons from myself every day

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There is always more to learn

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I am responsible for looking after me

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I forgive myself and set myself free

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My happy thoughts help to create my healthy body

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I attract success and luck into my life

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I am healthy, whole, and complete

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I am at home in my body

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Perfect health is my Divine right, and I claim it now

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I am constantly discovering new ways to improve my health

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I listen with love to my body’s messages

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Wellness is the natural state of my body. I am in perfect health.

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Every day I get closer to my dreams

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I am in harmony with nature

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I have the perfect living space

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I release all of my childhood traumas and move into love

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Today, no person, place, or thing can irritate me. I’m at peace.

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I am creatively inspired by the world around me

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I give myself space to grow and learn

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Deep at the center of my being is an infinite well of love

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Good mental health is a journey, not a destination

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I am on an ever-changing journey

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I love my family members just as they are. I do not try to change anyone.

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My life gets more fabulous every day

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I treat others with respect, and they treat me the same

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Love flows through my body

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I prosper wherever I turn

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I am loved, and I am at peace

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Today I am at peace

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Today is a sacred gift from Life

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My day begins and ends with gratitude

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By being myself, I bring happiness to other people

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Today is the future I created yesterday

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I balance my life between work, rest, and play

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Old, negative patterns no longer limit me. I let them go with ease.

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I take time to rest after working hard

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I release all drama from my life

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I give myself permission to do what is right for me

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I forgive everyone in my past for all perceived wrongs

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My anxiety does not control my life. I do.

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I release all negative thoughts of the past and all worries about the future

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I now go beyond other people’s fears and limitations

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I am in the process of positive change

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Inside me, I feel calm, and nobody can disturb this peacefulness

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The more peaceful I am inside, the more peace I have to share with others

One affirmation for today

7:15 am, the coffee machine is running, and you already know the ten o’clock meeting will be hard. In minutes like that, one sentence helps more than a self-help book: it gives your mind something to hold on to. That is why we show you one affirmation every day — one of 140 sentences, each on one of 45 motifs.

An affirmation is not a promise that something will happen. It is an invitation to act for one day as if a sentence were true — and to check in the evening whether it fit. Some sentences land at once, others feel foreign. Both tell you something: the foreign one often points to exactly where you do not trust yourself much yet.

How to use it

  1. 1Read the sentence out loud once in the morning, before you open your phone for messages.
  2. 2Pick a fixed moment in the day to repeat it — at the red light, while washing your hands, before your first meeting.
  3. 3Ask yourself in the evening: was there a situation where the sentence fit? One where it did not fit at all?

Affirmations for the next 7 days

The order is calculated in advance. This is what your week looks like — if you like, write tomorrow’s sentence on a note by the mirror tonight.

Affirmation of the day, from today
DayAffirmation
Today, Saturday 17 OctoberThe point of power is always in the present moment
Sunday 18 OctoberI am reliable, responsible and respected at work
Monday 19 OctoberThrough my contributions, I make positive changes to the world
Tuesday 20 OctoberToday, no person, place, or thing can irritate me. I’m at peace.
Wednesday 21 OctoberEveryone I encounter today has my best interests at heart
Thursday 22 OctoberI live in the paradise of my own creation
Friday 23 OctoberI am deeply fulfilled by all that I do
Month calendar with today (Saturday 17 October) highlighted and the key facts of the affirmation of the day: 140 sentences, 45 motifs, a new one daily.
Today’s sentence: "The point of power is always in the present moment"

Writing affirmations of your own

The best sentences are the ones you write yourself. Four rules help:

  • First person and present tense: "I am calm in the conversation" instead of "I will be calmer".
  • Phrased positively: "I take my time" instead of "I no longer rush".
  • Short enough for one breath — ten words at most.
  • Believable: one step beyond today, not three. If your gut says "that is not true", make the sentence smaller.

Affirmations and your other tools

An affirmation pairs well with a second prompt: with a daily tarot card as the question for the day, with a single rune or with a look at your life-path number. And after a restless night it helps to write the dream down first in the dream journal and then read the sentence for the day.

Common questions
What is an affirmation?
A short sentence in the first person and present tense that you say to yourself on purpose — for example "I am allowed to take my time". It does not describe a state you have already reached, but an attitude you try out for that day.
How often does the affirmation of the day change?
Once a day at midnight (German time). The order is calculated in advance, so all 140 sentences come round in turn and consecutive days have different motifs.
Do affirmations really work?
A sentence alone changes nothing. What it can do is turn your attention to an attitude for a moment. That works best when the sentence fits you and is not too far from where you are. So check honestly whether you would believe it from yourself.
Are the affirmations free?
Yes, the affirmation of the day is free every day. Swiping through all the other cards is part of Pro.